Existential Therapy and Counselling for Individuals and Couples
Talk about your feelings. Stay positive. Look after yourself. Pay the bills. Be a good partner, a good parent, a good child. Work harder. Earn more. Help everyone. Keep it together. All the time.
Modern life is demanding — a constant, often quiet pressure. Perhaps a relationship, a loss, or a major life change has unsettled you. Or you may not have a name for it — only a sense that something no longer feels right.
Therapy with me isn’t a mysterious process. It is an honest conversation about your life. I won’t pretend to know how you should live. What I offer is a way for us to explore it together—to make sense of what is happening and find a way forward that fits your values.
I work with adults and couples online in the UK and internationally, and in person in Riga. I’m an existential therapist with an MSc in Psychotherapy Studies and a BA in Psychology, practising under clinical supervision as I finalise my UKCP registration.
If this resonates, you’re welcome to get in touch for a free introductory call.
How I Can Help
Individual Counselling
I work with issues and challenges arising from significant life events and changes. These include issues such as loss of meaning, anxiety, stress, depression, anger, relationship difficulties and issues of self-esteem and self-worth. I help clients deal with difficult family relationships, partnership tensions and break-ups, personal difficulties in finding a more ‘stable’ life, and the conflicts and anxieties that accompany these challenges.
Existential Counselling For Business
In today’s fast-moving business environment, it takes more than hitting targets or changing behaviors. Deeper questions of meaning and authenticity arise, reflecting how personal values and professional roles intertwine. My existential approach creates a safe, reflective space for exploring these challenges. Rather than quick fixes, we’ll uncover the “why” behind each decision, the responsibilities that follow, and a sense of clarity so your work aligns with who you truly are.
Lecturing, Training, and Experiential Workshops
I offer lectures, seminars, and experiential workshops to increase understanding, facilitate growth, and offer pragmatic tools for professional and personal development. These sessions will be specifically crafted for professionals and organisations looking to cultivate a deeper connection, meaning, and purpose in how one engages in his or her life and work.
Let's Connect
Reach Out
To book a session or ask a question, feel free to call, send a WhatsApp or text message to +44 7903848913, or complete the contact form. I’ll respond as promptly as possible.
I’m happy to take your call unless I’m in a session. If I’m unavailable, please leave a message, and I’ll get back to you as soon as I can to answer any questions.
