Existential Therapy and Counselling for Individuals and Couples
Talk about your feelings. Stay positive. Look after yourself. Pay the bills. Be a good partner, a good parent, a good child. Work harder. Earn more. Help everyone. Keep it together. All the time.
Modern life is demanding. Often turbulent and pressing. Perhaps a relationship, a loss, or a major life change has unsettled you. Or you may not have a name for it — only a sense that something no longer feels right.
Therapy with me isn’t a mysterious process. It is an honest conversation about your life. I won’t pretend to know how you should live. What I offer is a way for us to explore it together—to make sense of what is happening and find a way forward that fits your values.
I work with adults and couples online in the UK and internationally, and in person in Riga. I’m an existential therapist with an MSc in Psychotherapy Studies and a BA in Psychology, practising under clinical supervision as I finalise my UKCP registration.
If this resonates, you’re welcome to get in touch for a free introductory call.
How I Can Help
Choose the form of support that most closely reflects what brings you here.
Individual Therapy and Counselling
I work with the difficulties that come with significant life events and change — anxiety, stress, low mood, anger, grief, relationship difficulties, and questions of self-esteem and meaning. That includes difficult family relationships, partnership tensions and break-ups, the struggle to find steadier ground, and the anxieties that come with all of it. Together we make honest sense of what's going on and find a way forward that fits you.
Explore individual counselling →Couples Therapy and Relationship Counselling
I work with couples facing crises such as broken trust, miscommunication, a loss of intimacy, and conflicts arising from an inability to understand each other.
I also work with partners from different cultural backgrounds navigating clashing assumptions about love, family, and commitment; couples who live between countries or speak different languages.
Counselling for Business Owners, Leaders and Professionals
Success does not necessarily make professional life simpler. Sometimes it creates different questions — about responsibility, identity, relationships, and whether the work that once mattered still fits who you have become. And the more responsibility you carry, the fewer places there may be where you can speak without also having to manage the consequences of what you say.
Having spent over two decades in business myself, including running my own company, I understand that pressure from the inside.
Let's Connect
Reach Out
To book a session or ask a question, feel free to call, send a WhatsApp or text message to +44 7903848913, or complete the contact form. I’ll respond as promptly as possible.
I’m happy to take your call unless I’m in a session. If I’m unavailable, please leave a message, and I’ll get back to you as soon as I can to answer any questions.


