My practice is grounded in the existential approach, helping individuals to navigate life’s challenges creatively, actively and reflectively and to rediscover their sense of meaning and purpose. I intend to support them in experiencing a renewed sense of aliveness, whether for the first time or once again.

My approach is caring, supportive, empathic and collaborative, with an emphasis on what I call authentic presence, emotional resonance. Personally, I do not consider therapy a kind of mystic process; it is an open and honest conversation about life. We will then work together to explore your situation and contradictions in search of clarity and solutions that align with your true self and your values. I’m both with you and for you: walking alongside and focusing on what’s important to you.

The life transitions, whether personal, relational, or emotional, quite often constitute a category of events that often make people feel ungrounded, anxious, and sometimes even overwhelmed.  These feelings emerge through anxiety, depression, or confusion. Instead of focusing solely on symptoms, I see them as indicators of one’s disconnection or distorted perception of reality. We will explore these feelings to find not only alleviation but a deepening of insights and new ways to approach life. Throughout our conversations, I will encourage you to focus as much on the present and future as on the past. Even a deep understanding of the past doesn’t always tell us how we want to live now, or what we may desire for our future—often central questions we’ll explore in therapy.

This is an opportunity for you to understand better what you really want from life, while at the same time accepting both the limitations and possibilities it has to offer. A process that will help you live more intentionally, taking responsibility for choices and finding deep satisfaction in these very day-to-day moments.

While the foundation of my practice is existential psychotherapy, I incorporate other modalities of practice, informed by my academic background and a host of professional experiences. This enables me to formulate an individualised, client-centered approach that will uniquely meet the needs and issues for each person. My goal is to help you sort through personal difficulties, improve your relationships, and effectively manage stress and anxiety.