{"id":7172,"date":"2025-04-01T11:06:42","date_gmt":"2025-04-01T11:06:42","guid":{"rendered":"https:\/\/maxkarlin.com\/?p=7172"},"modified":"2025-04-28T06:51:06","modified_gmt":"2025-04-28T06:51:06","slug":"viktors-frankls-120","status":"publish","type":"post","link":"https:\/\/maxkarlin.com\/lv\/viktors-frankls-120\/","title":{"rendered":"Viktoram Franklam \u2013 120: Pateic\u012bba cilv\u0113kam, kur\u0161 pal\u012bdz\u0113ja mums samekl\u0113t j\u0113gu"},"content":{"rendered":"

Pag\u0101ju\u0161aj\u0101 ned\u0113\u013c\u0101 m\u0113s atz\u012bm\u0113j\u0101m Viktora Em\u012bla Frankla 120. dzim\u0161anas dienu \u2014 cilv\u0113ka, kura darbs, dz\u012bve un p\u0101rciest\u0101s gr\u016bt\u012bbas turpina p\u0101rdefin\u0113t j\u0113gas, dziedin\u0101\u0161anas, cilv\u0113ka gribas un br\u012bv\u012bbas izpratni.<\/p>\n

Vi\u0146\u0161 bija daudz kas \u2014 psihiatrs, Holokausta izdz\u012bvoju\u0161ais, dom\u0101t\u0101js, terapeits, ta\u010du man vi\u0146\u0161 ir ar\u012b kaut kas person\u012bg\u0101ks. Da\u017ek\u0101rt izj\u016btu d\u012bvainu tuv\u012bbu ar vi\u0146u, it k\u0101 vecvec\u0101ku gars b\u016btu vienm\u0113r kl\u0101teso\u0161s. Vi\u0146a pieredze sasaucas ar to, ko nesu sav\u0101 \u0123imenes v\u0113stur\u0113 \u2014 izdz\u012bvo\u0161anas un zaud\u0113jumu st\u0101sti Holokausta laik\u0101. Da\u013ca manu radinieku p\u0101rcieta geto un nometnes; citiem neizdev\u0101s izdz\u012bvot.<\/p>\n

<\/p>\n

Par Holokaustu, t\u0101 upuriem un izdz\u012bvoju\u0161ajiem ir sarakst\u012bts daudz gr\u0101matu un st\u0101stu. Tom\u0113r man tie\u0161i Viktora Frankla slaven\u0101kais darbs “Cilv\u0113ks j\u0113gas mekl\u0113jumos”<\/strong> (1946) izce\u013cas uz p\u0101r\u0113jo fona. T\u0101 nav tikai vi\u0146a person\u012bg\u0101 pieredze un subjekt\u012bvais skat\u012bjums k\u0101 upurim, bet ar\u012b m\u0113\u0123in\u0101jums objekt\u012bvi, k\u0101 p\u0113tniekam no iek\u0161ienes, izzin\u0101t un analiz\u0113t \u0161os \u0161ausmino\u0161os notikumus. \u0160\u012b gr\u0101mata \u013c\u0101va man iedom\u0101ties, ko var\u0113tu b\u016bt p\u0101rdz\u012bvojis mans vect\u0113vs, un v\u0113l svar\u012bg\u0101k \u2014 kas vi\u0146am var\u0113ja pal\u012bdz\u0113t tur\u0113ties pie dz\u012bv\u012bbas.<\/p>\n

T\u0101 ir unik\u0101la cilv\u0113ka pieredze \u2014 cilv\u0113ka, kur\u0161 ne tikai izdz\u012bvoja, bet ar\u012b pal\u012bdz\u0113ja citiem notur\u0113ties un iztur\u0113t to, ko Karls Jasperss nosauca par “robe\u017esitu\u0101cij\u0101m”. Es nekad neuzzin\u0101\u0161u, pie k\u0101das tie\u0161i j\u0113gas vi\u0146\u0161 tur\u0113j\u0101s. Bet Frankls pal\u012bdz\u0113ja man tic\u0113t, ka t\u0101da j\u0113ga past\u0101v\u0113ja.<\/p>\n

Psihoterapija ar cilv\u0113c\u012bgu seju<\/h2>\n

Viktors Frankls, dzimis V\u012bn\u0113 1905. gad\u0101, tika dzi\u013ci ietekm\u0113ts t\u0101du dom\u0101t\u0101ju k\u0101 N\u012b\u010des, Freida, Adlera un Mak\u0161a \u0160\u0113lera idej\u0101m, ta\u010du vi\u0146a pa\u0161a dz\u012bves ce\u013c\u0161 aizveda turp, kur neviena teorija nesp\u0113ja sagatavot. Vi\u0146\u0161 izdz\u012bvoja \u010detras koncentr\u0101cijas nometnes, zaud\u0113jot vec\u0101kus, br\u0101li un sievu. No \u0161\u012bm posta ain\u0101m vi\u0146\u0161 paveica ko neparastu: vi\u0146\u0161 nenov\u0113rs\u0101s.<\/p>\n

Glu\u017ei pret\u0113ji, vi\u0146\u0161 iel\u016bkoj\u0101s bezdiben\u012b un uzdeva jaut\u0101jumu: vai dz\u012bvei \u0161eit joproj\u0101m var b\u016bt j\u0113ga? Vi\u0146a atbilde bija \u2013 j\u0101. Un tie\u0161i \u0161\u012b p\u0101rliec\u012bba k\u013cuva par logoterapijas pamatu \u2014 to, ko vi\u0146\u0161 sauca par “psihoterapiju ar cilv\u0113c\u012bgu seju”.<\/p>\n

 <\/p>\n

\"Frankl\"<\/p>\n

Frankls tic\u0113ja, ka pat saskaroties ar s\u0101p\u0113m, vainu un n\u0101vi \u2014 to, ko vi\u0146\u0161 d\u0113v\u0113ja par “tra\u0123isko tri\u0101di” \u2014 cilv\u0113kam joproj\u0101m saglab\u0101jas br\u012bv\u012bba izv\u0113l\u0113ties savu attieksmi. Vi\u0146apr\u0101t, j\u0113gas mekl\u0113jumi ir cilv\u0113ka galvenais dzinulis \u2014 ne bauda (Freids), ne vara (Adlers), bet tie\u0161i j\u0113ga.<\/p>\n

Vi\u0146a veidi, k\u0101 atrast j\u0113gu<\/h2>\n

Akt\u012bv\u0101 dz\u012bv\u0113 cilv\u0113ks sevi realiz\u0113 caur rado\u0161u darbu, savuk\u0101rt mier\u012bg\u0101 dz\u012bves posm\u0101 \u2014 caur m\u0101kslas un dabas baud\u012bjumu. Tom\u0113r past\u0101v apst\u0101k\u013ci, kuros cilv\u0113ks tiek at\u0146emts gan rad\u012b\u0161anas, gan baud\u012b\u0161anas iesp\u0113jas. Cie\u0161anas un n\u0101ve pie\u0161\u0137ir dz\u012bvei piln\u012bbu.<\/p>\n

Frankls identific\u0113ja tr\u012bs galvenos ce\u013cus uz j\u0113gu jeb “Hauptstra\u00dfen zum Sinn”<\/em> (galven\u0101s j\u0113gas \u0161osejas):<\/p>\n

– Rado\u0161\u0101s v\u0113rt\u012bbas\u00a0<\/strong>(Sch\u00f6pferische Werte) \u2014 caur darbu, m\u0101kslu un ieguld\u012bjumu sabiedr\u012bb\u0101.
\n– Pieredzes v\u0113rt\u012bbas (Erlebniswerte) \u2014 caur m\u012blest\u012bbu, skaistumu un saikni ar dabu..
\n– Attieksmes v\u0113rt\u012bbas (Einstellungswerte) \u2014 caur to, k\u0101 m\u0113s rea\u0123\u0113jam uz neizb\u0113gam\u0101m cie\u0161an\u0101m..<\/p>\n

Tie\u0161i \u0161is p\u0113d\u0113jais \u2014 attieksmes v\u0113rt\u012bbas \u2014 man atsaucas visvair\u0101k. Pat situ\u0101cij\u0101s, kuras nav m\u016bsu kontrol\u0113, mums vienm\u0113r saglab\u0101jas izv\u0113les br\u012bv\u012bba \u2014 k\u0101 rea\u0123\u0113t. Ar drosm\u012bgu vai cer\u012bbas pilnu attieksmi cilv\u0113ks var atrast j\u0113gu pat cie\u0161an\u0101s. Ja m\u0113s nevaram main\u012bt situ\u0101ciju, mums tiek uzdots izaicin\u0101jums main\u012bt pa\u0161iem sevi.<\/p>\n

 <\/p>\n

Frankls rakst\u012bja:<\/p>\n

“Kad cilv\u0113ks saprot, ka vi\u0146a liktenis ir ciest, vi\u0146am j\u0101pie\u0146em \u0161\u012bs cie\u0161anas k\u0101 savs uzdevums \u2014 savs vien\u012bgais un unik\u0101lais uzdevums. Vi\u0146am j\u0101apzin\u0101s, ka pat cie\u0161an\u0101s vi\u0146\u0161 ir unik\u0101ls un viens pats visum\u0101. Neviens nevar vi\u0146u atbr\u012bvot no \u0161\u012bm cie\u0161an\u0101m vai ciest vi\u0146a viet\u0101. Vi\u0146a unik\u0101l\u0101 iesp\u0113ja sl\u0113pjas taj\u0101, k\u0101 vi\u0146\u0161 nes savu nastu.”<\/p><\/blockquote>\n

P\u0113c Frankla dom\u0101m, ne tikai cie\u0161an\u0101m un n\u0101vei piem\u012bt j\u0113ga, bet ar\u012b \u2014 ja dz\u012bvei visp\u0101r ir k\u0101da j\u0113ga, tad cie\u0161an\u0101m ir j\u0101b\u016bt da\u013cai no t\u0101s.<\/p>\n

Pat vistum\u0161\u0101kajos apst\u0101k\u013cos, kad vairs neko nevar dar\u012bt, m\u0113s joproj\u0101m varam atrast j\u0113gu taj\u0101, k\u0101 m\u0113s panesam to, kas j\u0101panes. Runa nav par cie\u0161anu idealiz\u0113\u0161anu vai glorific\u0113\u0161anu, bet gan par to, lai t\u0101s m\u016bs neiztuk\u0161otu.<\/p>\n

J\u0113ga k\u0101 pretest\u012bba<\/h2>\n

Frankla pieeja nebija pas\u012bva. Vi\u0146\u0161 sp\u0113ja b\u016bt m\u0113r\u0137tiec\u012bgs, kad tas bija nepiecie\u0161ams, reiz\u0113m pat paradox\u0101ls. Vi\u0146\u0161 bie\u017ei mudin\u0101ja pacientus dz\u012bvot t\u0101, it k\u0101 vi\u0146i dz\u012bvotu otro<\/strong> reizi \u2014 \u0161oreiz izv\u0113loties gudr\u0101k.<\/p>\n

Vi\u0146\u0161 izmantoja t\u0101das tehnikas k\u0101 paradoks\u0101l\u0101 intence<\/strong> (pacienta aicin\u0101\u0161ana p\u0101rsp\u012bl\u0113t savus bailes raiso\u0161os simptomus) un derefleksija<\/strong> (uzman\u012bbas nov\u0113r\u0161ana no probl\u0113m\u0101m uz j\u0113gu).<\/p>\n

T\u0101pat vi\u0146\u0161 tic\u0113ja gar\u012bg\u0101s st\u016brgalv\u012bbas sp\u0113kam \u2014 sp\u0113jai atteikties \u013caut cie\u0161an\u0101m at\u0146emt mums cilv\u0113cisko cie\u0146u.<\/p>\n

\"\u0444\u0440\u0430\u043d\u043a\u043b\"<\/p>\n

Franklu da\u017ek\u0101rt kritiz\u0113ja par to, ka vi\u0146\u0161 savos rakstos nepiev\u0113r\u0161as savas ebreju identit\u0101tes akcent\u0113\u0161anai. Uz to vi\u0146\u0161 atbild\u0113ja: vi\u0146\u0161 nev\u0113l\u0113j\u0101s izmantot savu ebreju izcelsmi k\u0101 kapit\u0101lu. T\u0101 viet\u0101 vi\u0146\u0161 rakst\u012bja no univers\u0101las cilv\u0113ces perspekt\u012bvas, izv\u0113loties j\u0113gu p\u0101r identit\u0101tes politiku.<\/p>\n

 <\/p>\n

Ko Frankls man iem\u0101c\u012bja<\/h2>\n

Pirmo reizi ar Franklu sastapos stud\u0113jot psiholo\u0123iju \u2014 vi\u0146a v\u0101rds, teorijas, kl\u0101tb\u016btne vi\u0146a rakstos. Ta\u010du tikai daudz v\u0113l\u0101k, smag\u0101k\u0101 dz\u012bves posm\u0101, gr\u0101mata ““Cilv\u0113ks j\u0113gas mekl\u0113jumos”<\/strong>\u00a0patiesi mani sasniedza. Es to ne tikai izlas\u012bju \u2014 es uz to balst\u012bjos. Un t\u0101 mani notur\u0113ja.<\/p>\n

Kas mani visvair\u0101k p\u0101rsteidza, nebija tikai tas, ko vi\u0146\u0161 bija p\u0101rcietis, bet tas, k\u0101 vi\u0146\u0161 uz to rea\u0123\u0113ja. Skaidr\u012bba. Iek\u0161\u0113ja stabilit\u0101te. Neatlaid\u012bga atteik\u0161an\u0101s \u013caut \u0101r\u0113jai posta\u017eai noteikt vi\u0146a iek\u0161\u0113jo pasauli. Vi\u0146\u0161 man par\u0101d\u012bja, ka pat tad, kad viss tiek at\u0146emts \u2014 m\u0101jas, \u0123imene, br\u012bv\u012bba, n\u0101kotne \u2014, mums joproj\u0101m paliek br\u012bv\u012bba izv\u0113l\u0113ties savu attieksmi. M\u0113s joproj\u0101m esam atbild\u012bgi par to, k\u0101 nesam to, kas v\u0113l palicis.<\/p>\n

\u0160\u012b p\u0101rliec\u012bba mani stiprin\u0101ja klus\u0101, bet palieko\u0161\u0101 veid\u0101. T\u0101 pie\u0161\u0137\u012bra formu kaut kam, ko taj\u0101 laik\u0101 v\u0113l nem\u0101c\u0113ju nosaukt v\u0101rd\u0101 \u2014 cie\u0146as saj\u016btai, kura balst\u0101s nevis pan\u0101kumos, bet kl\u0101tb\u016btn\u0113.<\/p>\n

G\u0113te reiz teica:
\n“Ja m\u0113s uztveram cilv\u0113ku t\u0101du, k\u0101ds vi\u0146\u0161 ir, m\u0113s vi\u0146u padar\u0101m slikt\u0101ku. Ja m\u0113s uztveram vi\u0146u t\u0101du, k\u0101dam vi\u0146am vajadz\u0113tu b\u016bt, m\u0113s pal\u012bdzam vi\u0146am k\u013c\u016bt par to, kas vi\u0146\u0161 var b\u016bt.”<\/p><\/blockquote>\n

Frankls \u0161o dz\u012bvoja. Vi\u0146\u0161 redz\u0113ja ne tikai to, kas cilv\u0113ki bija, bet ar\u012b to, par ko vi\u0146i var\u0113ja k\u013c\u016bt \u2014 pat drup\u0101s. Vi\u0146a skat\u012bjums veido ar\u012b manu izpratni par cilv\u0113kiem. Un pat tad, kad esmu v\u012blies vai sar\u016bgtin\u0101ts, es cen\u0161os notic\u0113t \u2014 citos un, varb\u016bt piesardz\u012bg\u0101k, ar\u012b pats sev.<\/p>\n

Cie\u0161anas un Piepild\u012bjums<\/h2>\n

Frankls apgalvoja, ka cie\u0161anas un n\u0101ve neizn\u012bcina dz\u012bvi \u2014 t\u0101s to piepilda. T\u0101pat k\u0101 dienai nepiecie\u0161ama nakts, vasarai \u2014 ziema, ar\u012b dz\u012bvei ir nepiecie\u0161amas robe\u017eas, lai t\u0101 b\u016btu piln\u012bga.<\/p>\n

Vi\u0146\u0161 rakst\u012bja:
\n“Cie\u0161anas p\u0101rst\u0101j b\u016bt cie\u0161anas taj\u0101 br\u012bd\u012b, kad t\u0101s ieg\u016bst j\u0113gu, piem\u0113ram, upur\u0113\u0161an\u0101s j\u0113gu.”<\/p><\/blockquote>\n

Pat vissmag\u0101kajos, varb\u016bt pat bezcer\u012bg\u0101kajos apst\u0101k\u013cos, kad vairs nav iesp\u0113jams izpausties ar darb\u012bbu, kad vien\u012bg\u0101 atlikus\u012b iesp\u0113ja ir cie\u0161anas \u2014 ar\u012b tad cilv\u0113ks sp\u0113j sevi atjaunot, caur atmi\u0146\u0101m un priek\u0161statu par saviem tuv\u0101kajiem. Cie\u0161anas g\u016bst savu triumfu, kad t\u0101s atnes iek\u0161\u0113ju uzvaru.<\/p>\n

Pat tad, kad cilv\u0113ks tiek at\u0146emts br\u012bv\u012bba, m\u0101jas, \u0123imene un n\u0101kotne, vi\u0146am joproj\u0101m paliek izv\u0113le.<\/p>\n

Izv\u0113le \u2014 atcer\u0113ties m\u012b\u013coto cilv\u0113ku.<\/p>\n

Izv\u0113le \u2014 iztur\u0113t ar cie\u0146u.<\/p>\n

Izv\u0113le \u2014 turpin\u0101t iet t\u0101l\u0101k.<\/p>\n

\"\u0424\u0440\u0430\u043d\u043a\u043b\"
(Neizskaidrots \u2014 ap 1935. gadu: Franklu \u0123imene ar draugiem. No kreis\u0101s uz labo: Erna Gsura, Pauls Polaks, Otto Polaks, T\u012blija Frankla, Viktors Frankls un Herberts Gsurs. Fotogr\u0101fija \u2014 ap 1935. gadu (Foto: Imagno\/Getty Images).)<\/figcaption><\/figure>\n

Nesot to t\u0101l\u0101k<\/h2>\n

N\u0113, es nekad neesmu pieredz\u0113jis to, ko piedz\u012bvoja Frankls. Ta\u010du, t\u0101pat k\u0101 ikviens, esmu sastapies ar tum\u0161iem dz\u012bves br\u012b\u017eiem un paz\u012bstu to s\u0101pi, kas rodas, uzdodot sev jaut\u0101jumu: “Ko tagad?” \u0160ajos br\u012b\u017eos man\u012b atbalsojas Frankla jaut\u0101jums:<\/p>\n

Ko dz\u012bve tagad sagaida no manis?<\/p>\n

\u0160is jaut\u0101jums velk mani uz priek\u0161u. Tas savieno mani ar citiem. Tas uzliek man atbild\u012bbu \u2014 par manu \u0123imeni, manu darbu, man\u0101m izv\u0113l\u0113m. Tas pal\u012bdz man nekrist vienaldz\u012bb\u0101.<\/p>\n

Frankls atg\u0101dina: j\u0113ga vienm\u0113r ir kl\u0101teso\u0161a \u2014 t\u0101 nav dota, bet gan j\u0101atrod un j\u0101izveido pa\u0161am.<\/p>\n

Nosl\u0113guma domas<\/h2>\n

Frankla m\u0101c\u012bba man atg\u0101dina, ka iek\u0161\u0113j\u0101 dz\u012bve nav pas\u012bva. M\u0113s neesam savu apst\u0101k\u013cu var\u0101. M\u016bsu br\u012bv\u012bba sl\u0113pjas m\u016bsu atbild\u0113 \u2014 taj\u0101, k\u0101 m\u0113s turam sevi un citus cauri tumsai.<\/p>\n

Es ticu, ka iek\u0161\u0113ji un gar\u012bgi cilv\u0113ks var b\u016bt stipr\u0101ks par \u0101r\u0113jiem apst\u0101k\u013ciem. Cilv\u0113ks vienm\u0113r un visur sastopas ar \u0161\u0137\u0113r\u0161\u013ciem un st\u0101jas pret\u012b liktenim, un \u0161\u012b preto\u0161an\u0101s \u013cauj vi\u0146am p\u0101rv\u0113rst cie\u0161anas par iek\u0161\u0113ju sasniegumu.<\/p>\n

M\u016bsu dz\u012bve ir unik\u0101la un neatk\u0101rtojama. T\u0101 nep\u0101rtraukti main\u0101s. Ir diena, un ir nakts. Ir vasara, un ir ziema. Ir gr\u016bti laiki un labi laiki. T\u0101p\u0113c es zinu \u2014 past\u0101v\u012bgi tum\u0161i laiki nepast\u0101v. J\u0101, tie var ilgt ilgi, bet reiz pien\u0101ks ar\u012b saull\u0113kts.<\/p>\n

Atz\u012bm\u0113jot vi\u0146a 120. dzim\u0161anas dienu, es turu \u0161o domu cie\u0161i pie sirds. Es izv\u0113los tic\u0113t cilv\u0113kiem. Tic\u0113t j\u0113gai. Tic\u0113t klusajam sp\u0113kam, kas rodas no izv\u0113les \u2014 no t\u0101, par ko k\u013c\u016bstam, pat tad, kad pasaule \u0161\u0137iet nepanesama.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pag\u0101ju\u0161aj\u0101 ned\u0113\u013c\u0101 m\u0113s atz\u012bm\u0113j\u0101m Viktora Em\u012bla Frankla 120. dzim\u0161anas dienu \u2014 cilv\u0113ka, kura darbs, dz\u012bve un p\u0101rciest\u0101s gr\u016bt\u012bbas turpina p\u0101rdefin\u0113t j\u0113gas, dziedin\u0101\u0161anas, cilv\u0113ka gribas un br\u012bv\u012bbas izpratni. Vi\u0146\u0161 bija daudz kas \u2014 psihiatrs, Holokausta izdz\u012bvoju\u0161ais, dom\u0101t\u0101js, terapeits, ta\u010du man vi\u0146\u0161 ir ar\u012b kaut kas person\u012bg\u0101ks. Da\u017ek\u0101rt izj\u016btu d\u012bvainu tuv\u012bbu ar vi\u0146u, it k\u0101 vecvec\u0101ku gars…<\/p>\n","protected":false},"author":1,"featured_media":7091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[366],"tags":[614,391,385,1165,1156,688,1159,1167,1150,1157,815,1161,1169,658,661,498,1164,1166,1170,1158,1155,1162,1152,388,1153,1154,1168,1160,1151,1163,1149],"class_list":["post-7172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raksti","tag-angliski-runajoss-psihoterapeits-latvija","tag-atkaribu-psihologs","tag-attiecibu-problemas","tag-ceriba-gruta-laika","tag-ciesanu-parvaresana","tag-cik-maksa-psihoterapija","tag-cilveka-ciena-ciesanas","tag-cilveka-gars-un-briviba","tag-cilveks-jegas-meklejumos","tag-dzives-jega-un-briviba","tag-dzives-jegas-meklejumi-pusmuza","tag-dzives-robezsituacijas","tag-dzives-uzdevums-un-atbildiba","tag-eksistenciala-fenomenologiska-pieeja-psihoterapijai","tag-eksistenciala-psihologija","tag-eksistenciala-psihoterapija","tag-gariga-izaugsme","tag-holokausta-izdzivosana-un-macibas","tag-iekseja-briviba","tag-ieksejais-speks","tag-izturiba-dzives-grutibas","tag-jega-ciesanas","tag-jegas-meklejumi","tag-krize-attiecibas","tag-logoterapija","tag-psihologija-un-dzives-jega","tag-psihologiska-izturiba","tag-psihoterapija-ar-cilvecigu-seju","tag-sameklet-jegu","tag-viktora-frankla-filozofija","tag-viktors-frankls"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/maxkarlin.com\/lv\/wp-json\/wp\/v2\/posts\/7172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maxkarlin.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maxkarlin.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maxkarlin.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxkarlin.com\/lv\/wp-json\/wp\/v2\/comments?post=7172"}],"version-history":[{"count":4,"href":"https:\/\/maxkarlin.com\/lv\/wp-json\/wp\/v2\/posts\/7172\/revisions"}],"predecessor-version":[{"id":7176,"href":"https:\/\/maxkarlin.com\/lv\/wp-json\/wp\/v2\/posts\/7172\/revisions\/7176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxkarlin.com\/lv\/wp-json\/wp\/v2\/media\/7091"}],"wp:attachment":[{"href":"https:\/\/maxkarlin.com\/lv\/wp-json\/wp\/v2\/media?parent=7172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxkarlin.com\/lv\/wp-json\/wp\/v2\/categories?post=7172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxkarlin.com\/lv\/wp-json\/wp\/v2\/tags?post=7172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}